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Balance Exercises for Seniors: Step by Step Fully Illustrated Home Workouts for Fall Prevention, Improved Stability, and Posture
Description
Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones?
In addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass, improved cognitive functions, and faster reaction time that enables them to fall gracefully, without serious injury.
So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.
Here is a peek of what you will find inside: the importance of balance and how age can affect it
exercises to test your balance and measure your progress
how safety should always be your priority
free access to videos demonstrating each exercise
the best tools for optimal results
bonus goodies including an exercise planner and a free ebook
fully illustrated step-by-step exercise routines
And many more tools and tips that you can use in the safety of your own home.
From the best time to train your balance to the benefits of exercise, Balance Exercises For Seniors is not merely a guide, it is an introduction to living a healthier, balanced, and happier lifestyle too.
Don't take the risk-grab your copy today and regain your balance comfortably.
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Hunting for a Hard-to-Find Item?
If you’ve found our site while searching for a rare or high-demand item, feel free to call or message us! We’re happy to set it aside for you.
While we do our best to keep our online listings updated, some books may sell out in our physical shop before changes are reflected online. We appreciate your understanding and are here to help!