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Description
'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?
A beautifully illustrated, nurturing guide to better mental health, by Instagram illustrator Matilda Heindow (@crazyheadcomics)
You deserve to feel better.
Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.
Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:
- How to turn that negative inner voice into a friend
- How to recognize the habits that put you on a downward spiral
- What to do with difficult feelings, so that you invite better ones in
Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.
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Send via Gift Link
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We will give you a link you can share with the recipient.
Hunting for a Hard-to-Find Item?
If you’ve found our site while searching for a rare or high-demand item, feel free to call or message us! We’re happy to set it aside for you.
While we do our best to keep our online listings updated, some books may sell out in our physical shop before changes are reflected online. We appreciate your understanding and are here to help!