Your cart

Your cart is empty

Continue shopping
Get 10% off

Join our mailing list

Signup and get 10% off with coupon code: Welcome10

By completing this form, you are signing up to receive our emails and can unsubscribe at any time

Hunting for a Hard-to-Find Item?
If you’ve found our site while searching for a rare or high-demand item, feel free to call or message us! We’re happy to set it aside for you.

While we do our best to keep our online listings updated, some books may sell out in our physical shop before changes are reflected online. We appreciate your understanding and are here to help!

Print Book

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Ever After Books
$0.00

Description

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day<\/strong><\/div>
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK\'s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. <\/div>
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. <\/div>
Accessible and portable, The Headspace Guide to Meditation and Mindfulness<\/em> offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. <\/div>
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight<\/strong><\/div>
Shipping calculated at checkout.
×

Sending a gift with Ribbon

1
Choose a product
Choose a product to send as a gift (such as the one on this page!)
2
Enter their email or generate a link you can share however you want
Buy the gift! No shipping address, no problem! We handle the rest. You'll get a giftable link on the order status page and via email!
3
Share the link! You'll be notified when your recipient redeems their gift
Your giftee clicks the link, enters their shipping info, and voila! No more awkwardly asking for addresses or sizes.
Powered by
×

Give the gift of Ever After Books

Make someone's day with a personalized gift from Ever After Books.

Send via Gift Link

Your recipient will get a link where they can enter their address. Know where the gift is going? Send directly to address

We will give you a link you can share with the recipient.

Add a Gift Message
My intended recipient is 21+

Send via Gift Link

Your recipient will get a link where they can enter their address. Know where the gift is going? Send directly to address

Title

Send via Gift Link

Your recipient will get a link where they can make choices and enter their address

We will give you a link you can share with the recipient.

Add a Gift Message
My intended recipient is 21+

Hunting for a Hard-to-Find Item?
If you’ve found our site while searching for a rare or high-demand item, feel free to call or message us! We’re happy to set it aside for you.

While we do our best to keep our online listings updated, some books may sell out in our physical shop before changes are reflected online. We appreciate your understanding and are here to help!

Recommended Products

Recently viewed